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Grappling hold
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#	Item
11	Passive Stretching for Cyclists Add to Reading List Source URL: www.pihc.com.au Language: English - Date: 2011-03-14 21:23:37 Shoulder Shoulder problem Knee Grappling hold Back pain Professional wrestling holds Dynamic stretching Medicine Health Anatomy
12	UNITED STATES JUDO ASSOCIATION Basics on Gripping One in a series of articles for the USJA Grass Roots Coaching Newsletter By James Pedro, Sr. Add to Reading List Source URL: judoinfo.com Language: English - Date: 2013-08-09 12:30:26 Individual sports Grip Boxing Grappling hold Pin Jujutsu techniques Professional wrestling holds Sports Professional wrestling moves Combat sports
13	Hiza Guruma GENERAL INTRODUCTION Even though hiza guruma (knee wheel) is one of the first throws a student should learn in Judo, it is still a valuable throw used by top contest men all over the world. Add to Reading List Source URL: judoinfo.com Language: English Grappling positions Grappling Grappling hold Professional wrestling moves Throw Hiza guruma Pin Kata guruma Martial arts Terminology Combat
14	From The Basketball Coachʼs Bible, 2nd Ed Golden Aura Publishing mrbasketball.net Appendix B: Cool Down This is a cool down with a few strengthening Add to Reading List Source URL: www.mrbasketball.net Language: English - Date: 2008-06-19 16:30:18 Grappling hold Wrestling Push-up Sitting Exercise Asanas Dynamic stretching Human behavior Bodyweight exercise Recreation
15	Improving your flexibility to FLEXIBILITY STAY ON YOUR FEET® For all flexibility exercises start with your hands holding onto Add to Reading List Source URL: www.iccwa.org.au Language: English - Date: 2014-05-06 21:24:09 Pin Sports Dynamic stretching Entertainment Recreation USAG compulsory routines Professional wrestling moves Calf Grappling hold
16	Get Stretching Cool Down \| Static Stretches One of the best ways to keep your body flexible and reduce the chance of injury is to stretch. Add to Reading List Source URL: www.acc.co.nz Language: English - Date: 2015-03-12 19:52:03 Grappling hold Wrestling Pin Stretching Sitting Recreation Dynamic stretching Exercise Human behavior Professional wrestling moves
17	Taping techniques [ BASIC TAPING METHODS ] A Anchor - provides a firm base to attach the other 38mm or 50mm tapes. B Stirrup - a vertical “U” piece of tape, supporting either side of the ankle. Add to Reading List Source URL: www.elastoplastsport.com.au Language: English - Date: 2015-02-25 18:51:58 Taping Stirrup Bandage RICE Grappling hold Heel Medicine First aid Athletic training
18	Mepacs Keylock factsheet 2013 Add to Reading List Source URL: mepacs.com.au Language: English - Date: 2013-01-16 23:29:16 Push-button HTML element Wrestling Grappling hold Elevator
19	Approximately 50% have experienced some form of shoulder pain and the following stretches may help to prevent this: Deltoid Stretch: Standing with feet apart, keeping shoulders square Pull arm across body with Add to Reading List Source URL: www.pihc.com.au Language: English - Date: 2012-02-10 07:42:02 Anatomy Shoulder Shoulder problem Knee Back pain Grappling hold Cycling Professional wrestling holds Dynamic stretching Medicine Health Exercise
20	Pause Exercises Exercise Breaks – These are one minute exercises to do whenever you need a break. They are designed to stretch or mobilise the muscles and joints most in need of exercise. Do two or three at a time if y Add to Reading List Source URL: www.worksafe.tas.gov.au Language: English - Date: 2014-02-16 18:09:12 Recreation Pin Entertainment Grappling hold Roll Handhold Bodyweight exercise Exercise Professional wrestling holds Professional wrestling moves Sports Wrestling

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